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Creative Sanctuary

Archives for July 2017

Between, Within, Beneath

July 29, 2017 By Allison

<img class="alignnone size-medium wp-image-768" src="https://www.creativesanctuary.net/wp-content/uploads/2017/07/collioure-succulents-water-300x300.jpg" alt="Collioure Succulents Water" width="300" height="300" />Life is lush in this Mediterranean village.  Located in the south of France mere miles from Spain, Catalan culture pervades Collioure.  Tapas, espadrilles, sunshiny wine…  People glide between French, Spanish, and Catalan.  Vivacious and expressive, they draw me in.

I initially came to Collioure to spend a few days on the water.  I discovered the light that moved Matisse, making way for Fauvism.  I ate fresh, briny anchovies.  I watched the sun rise over the medieval lighthouse-church sitting at the edge of the water.  This bright village of 3,000 gave me both solitude and company.  I made friends at every turn—at the hotel reception, walking along the jagged inlets, sipping Banyuls wine at a waterside café.

I also experienced the grace of stillness.  In “Song of the Reed,” mystic poet Rumi counsels,

Stay where you are
inside such a pure, hollow note 

I practiced inhabiting that hollowness.  Allowing my mind to settle beneath the buzz of the village, I connected to the minute elements of its landscape.  From that still, internal space, my attention moved to the generous succulents that dot the village, to the smooth, flat stones that make up the beach, and to the laundry artfully hung outside the windows of pink, yellow, and blue homes.  Inside my hollow note, the surrounding hills and massive château lost their grandeur.  The vividness of Collioure made its way to me through the secrets hidden within the notes of overlapping voices and juxtaposed colors.

 

Inspiration

Rumi’s “Song of the Reed”

Filed Under: Explore, Finds, France, Ideas, Improvise, Inspiration, Nature, Stories, Travel, Travels, Uncategorized Tagged With: Catalan, Collioure, Fauvism, meditation, Mediterranean, mindfulness, mystic poetry, Occitanie, pays Catalan, Roussillon, Rumi, slow living, song of the reed, succulents, travel France

Chamomile/Camomile

July 26, 2017 By Allison

chamomile herbal teaI am sorry to say that Peter was not very well during the evening.  His mother put him to bed, and made some camomile tea; and she gave a dose of it to Peter! —The Tale of Peter Rabbit, Beatrix Potter

With her strong connection to the natural world, Beatrix Potter knew that chamomile was just the thing to ease her mischievous protagonist.  Preparing and sipping herbal infusions is soothing and healing.  But we needn’t wait for upset to benefit from them!

In the last few years, I have liberalized my consumption of chamomile and other tisanes.  I admit to getting a little bored with plain water.  I crave variety.  I always keep a few herbal teas on hand, and chamomile is one of my “fun” hydration options.  I find chamomile to have herbaceous, subtly floral notes.  Warm, it calms me.  At room temperature, the drink tastes more botanical.  Chilled chamomile tea is refreshing and cooling.

Studies on the health benefits of chamomile are intriguing. Yet even without reading up on the medicinal uses of this dainty flower, we can choose to use it in healing ways. As we prepare tisanes, we connect with the plant and the people who grew and harvested it.  Drinking a chamomile infusion is hydrating, and that in itself is therapeutic. Peter’s mother instinctively knew that chamomile would help her little rabbit.  We, too, can trust ourselves to reach for the tin of chamomile when we need to rebalance, rehydrate, or rejuvenate.

 

Inspirations

Miss Potter, a charming biographical film about Beatrix Potter

Blog post on chamomile and other tisanes, by tea expert Bruce Richardson

 

 

Filed Under: Cuisine, Everyday Meals, Ideas, Improvise, Inspiration, Nature, Stories, Tea Culture, Uncategorized Tagged With: caffeine-free, camomile, chamomile, floral, flower, herbal, herbal teas, hydrate, hydration, non-alcoholic, organic, summer drinks, tea, teaware, tisane

Maximizing Summer

July 22, 2017 By Allison

My little patio garden is bursting.  Each year, I tinker with this square space off my kitchen.  I’ve learned that it’s too sunny for impatiens and that begonias thrive in the morning sun.  Potted herbs always take off, and so each summer I find myself swirling ribbons of basil into gazpacho, stirring mint into lemonade, and topping my green salads with chives.

Yet as much as I cook, I can’t possibly use all the herbs tumbling over the terra cotta pots!  The basil is blended into pesto, frozen in ice cube trays, and then transferred to freezer bags, to be popped out later in the year.  Last summer, I finally started drying sage, mint, thyme, and rosemary.  Why did I not think to do this before?

After snipping the herbs, I bring them inside and give them a good rinse.  I remove and discard all the yellowed or bruised leaves and thoroughly dry the rest. I lay them out on a big plate, and the drying process begins.  In the days that follow, I flip them, shift them, and watch their slow transformation.  As I go about my day, I may sense a hint of mint in the air; sometimes I’ll notice the sage leaves begin to curl.  I honor the humble beauty of a patio garden by preparing herbs for colder seasons.  I waste less of summer’s goodness.  And perhaps most unexpectedly, the weeks of herb drying become a meditative experience for me—one that requires focus, attentiveness, and care.

Each herb dries in its own time. As they are ready, I gently nestle them into the glass jars I’ve set aside and labeled.  Months later, I will reach for them to season a pot of lentils or bundle them into a bouquet garni.  These moments will bring me back to the summer fullness of my lively little patio and to the slow beauty of watching herbs dry.

Filed Under: Cuisine, Everyday Meals, Ideas, Improvise, Inspiration, Nature, Uncategorized Tagged With: container gardening, cooking, cuisine, diy, fines herbes, garden, gardening, green living, health, healthy, herbs, kitchen, mackenzie childs, menthe, mint, organic, patio, romarin, rosemary, sage, summer, thym, thyme

Clearing Space

July 9, 2017 By Allison

I travel a little for work and a lot for pleasure.  I set out on my own, my journeys bringing me to rainy Edinburgh streets, to the salty French seaside, and to my childhood home in Iowa.  Each trip enriches me.  I fill my soul with modern art, befriend fellow train passengers, and soak in the places that become part of me.

My homecomings are also sweet.  The thrill of travel heightens my appreciation of Central Kentucky—the place I’ve made my home for the last decade.  As I readjust to small town life, post-dinner walks help me sort through all I have gleaned in my travels.  The evening light, the tangle of wildflowers, and the mid-summer stillness clear space in my crowded mind.  The intensity of travel diminishes.  Recent memories settle in me.  With successive walks, my inner landscape begins to mirror this expanse.  New thoughts emerge, informed by comings and goings.

Filed Under: Ideas, Improvise, Inspiration, Nature, Stories, Travel, Travels, Uncategorized Tagged With: evening, flowers, home, Kentucky, nature, travel, walks, wildflowers

Cloisonné

July 8, 2017 By Allison

I eyed the vintage chopsticks for months…  two sets lovingly displayed in narrow, silken boxes.  I figured the local antique shop wouldn’t sell them right away, so I hemmed and hawed.  They definitely weren’t ivory—maybe resin?  The floral cloisonné was dainty and delicate.  I liked the weight of them in my hands. I slid them back in their case.

One day, much to my delight, a friend bought them for me.  More than once, she had seen me gravitate to them.

I come home and waste no time in putting them to use—a Buddha bowl is called for—what can I rummage up in the kitchen?  Kale-soba noodles-apple-sesame seeds-Korean red pepper paste-scallions-soy sauce-garlic.  With NPR in the background, I set to preparing the dish that will baptize my “new” chopsticks—a concoction of flavorful noodles and vegetables.  My dinner is easy on the eyes and happy in the tummy—spicy, sweet, and green.

…

Read More

Filed Under: Antiquing, Asian, Comfort Foods, Cuisine, Everyday Meals, Finds, Ideas, Improvise, Lunch, Vegetarian Dishes, Vintage Tagged With: asian, chopsticks, dinner, soba, vegetarian, vintage

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Thank you for dropping by Creative Sanctuary! I am a French professor in Kentucky, grew up in Iowa, and I often travel internationally. This blog gathers, documents, and connects my passions--travel, cooking, stories, France, and tea culture. Bonne lecture! --Allison Connolly

My Book, Published by Roman & Littlefield

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