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Creative Sanctuary

Nature

Grace Note

May 7, 2023 By Allison

odilon redon 5 butterfliesAbout a year ago, I heard the term “grace note” for the first time, and I was enchanted.  My homespun definition of grace note sprouted up immediately:  an after-the-fact recognition or insight that brings peace.  Looking back and understanding that being denied a certain job or that suffering a breakup was in your best interest because your career subsequently took an interesting turn or a better partner came your way.  Seeing that a house you bid on and lost was a blessing because you eventually bought a house that is lighter, brighter, and prettier.

I soon learned that grace note is actually a musical term—a musical note added as an embellishment.  My quaint understanding of grace note is not accurate, but it’s not all wrong either.  Life’s narrative contains all sorts of markings that denote joy, loss, accomplishment, or grief.  Grace notes dot our lives, shining light on once-perplexing events.  These markings of clarity are gifts.

Of course, I know that some trying experiences remain opaque and incomprehensible.  This is the nature of life and makes grace notes all the more cherished.  Time is a remedy, but it does not always bring understanding. Odilon Redon’s Cinq papillons (Five Butterflies) evokes the flitting, unexpected beauty brought on by grace notes.  Some of Redon’s strokes seem partial or unfinished, reminding me of life’s rough-hewn endings.   These creatures are bold yet wavering.  And so are we.  As we grieve, forgive, and move forward with purpose, touches of grace grant lightness and serenity.

Filed Under: Arts, Explore, Ideas, Improvise, Inspiration, Nature, Stories, Uncategorized Tagged With: butterflies, creative sanctuary, grace, grace note, Odilon Redon

Burnout or Exhaustion?

February 8, 2022 By Allison

salt field FranceThe word “burnout” has been a buzzword for a few years, and I’ve recently come to understand that I’ve both misused and overused the term.  I’ve vented to my friends about my COVID burnout and complained that I’m feeling burnt out at work, all in an effort to voice ongoing fatigue and frustration.

Burnout is a specific kind of work-related stress that the Mayo Clinic defines as “a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity.”  Symptoms of professional burnout can include disillusionment or irritability.  People suffering from job burnout often feel cynical, critical, and/or low energy.  Possible causes include unhealthy workplace dynamics, unclear expectations, lack of control over one’s schedule or assignments, and an unsustainable work-life balance.

Though my work often tires me, it is intellectually energizing.  I have always maintained a sense of control over my work life. I have supportive colleagues and charming students.  Most importantly, I have agency and autonomy.  In my workplace, I speak my mind without fear of reprisal, and I have total freedom in my teaching.  I have latitude, and this is a luxury.

So, I do not suffer from burnout.  My issue is recurring exhaustion.  I often feel drained, but I nonetheless maintain my sense of self and a degree of control over my professional life.  I believe it is important to distinguish between professional burnout and exhaustion because they call for different treatments.  Those who suffer from burnout need help making meaning in their lives, finding meaningful work and activities, and perhaps assistance to move towards having more autonomy in their work.  If, however, someone suffers from exhaustion like I do, treatment involves taking a break, setting boundaries, and having true quiet time.

To be honest, I don’t see myself finding a cure for my exhaustion.  Being a professor is incredibly intense at certain times of the year and very calm at others.  Some years are more demanding than others, depending on service commitments to one’s institution, course load, and writing deadlines.  This is part of the rhythm of academia, at least in the States.  However, I am confident that I can get a handle on the exhaustion as it arises.  First, I need to correctly identify my exhaustion (and stop labeling it “burnout”).  Then, I need to be gracious with myself.  I can set aside papers that need to be graded, allow a creative project to linger, or go on a screen diet. My antidote to exhaustion is rejuvenation—sleep, long walks, travel, and time spent with loved ones.

Inspirations

Job burnout: How to spot it and take action (Mayo Clinic)

It’s Time to Embrace Slow Productivity (The New Yorker)

Your work is not your god: welcome to the age of the burnout epidemic (The Guardian)

Filed Under: Explore, Ideas, Improvise, Meditation, Nature, Uncategorized Tagged With: burnout, COVID fatigue, exhaustion, fatigue

Harbinger

April 11, 2021 By Allison

forsythiaForsythias dotted my early pandemic walks.  Against a still-grey landscape, the vibrant flowers announced spring.  Hope was elusive as the coronavirus emerged, and seeing the forsythias in bloom gave me brief moments of respite.

One year later, it was jarring to see the lemony forsythia blooms peeking out once again.  How had a year of sameness passed?  Why was I feeling lackluster as the world awakened?  The heightened panic of 2020 and 2021 had numbed me, and I’d been plodding along in a pandemic haze.

This spring, the forsythias were painfully and pleasantly piercing.  The bright yellow shrubs shot me back to the scary days of last year, but they also brought optimism and a tiny bit of joy.  Forsythias are harbingers of spring.  Often the first flowers to bloom, they announce a new season.  They instill anticipation.  And, for me, they cultivate hope.

The word harbinger comes from the Old French word herbergier—to provide lodging for.  If you’re a French speaker, think of the words auberge or hospice—spaces of protection and care.  In English, the word harbor echoes the sentiment of shelter.  Before this spring, I had never understood that a harbinger could serve as both herald and protector.  This spring and last, fiery forsythia flowers anchored my outings.  Never had I found so much solace in the landscape.  Never had nature been so comforting to me.

In Kentucky, the forsythia shrubs have mostly turned green—already!  Though spring colors are fleeting, the season’s marvels continue to serve as an escape from the traumas of late-stage pandemic life.  The birdsong invigorates, and the dappled light inspires.  The world is alive!

Inspriations

Love Musings

Between, Within, Beneath

Pandemic Language

 

Filed Under: Explore, Improvise, Inspiration, Meditation, Nature, Safe at Home, Stories, Travel, Uncategorized Tagged With: forsythia, harbinger, pandemic walks, springtime

La Petite Ceinture: The Path That Unlocked Paris, Luke Stanton

August 22, 2020 By Allison

petite ceinture 1Could you ever imagine being able to circumnavigate the city of Paris much like the 16th century explorer Magellan circumnavigated the Earth? Back in the late 19th century, such a form of transportation was made possible through the construction of the Petite Ceinture during the era of the Second Empire in France. In English, it translates to “little belt”, a connotation which rather undersells the immense scope and importance that this railway network possessed.
Without it, the metro transportation system that serves millions of Parisians today may have never existed.

Throughout the 19th century, the Petite Ceinture provided a multitude of functions, whether it involved transporting capital, housing public transit, or even contributing to military defense by supplying goods to French soldiers. The 35-kilometer-long belt provided stops at 29 different stations and could complete a round trip in just under an hour and a half. The efficient layout of the tracks prevented interfering with traffic in the city, thus creating a separation between the urban and transportation industries of Paris.

Despite its closure to public transportation in the 1930s, some parts of the line continue to function today, whether it be near Victor Boulevard in the 15th arrondissement or the Porte de Clichy metro station in the 17th arrondissement. In addition, the northern section of the tracks are currently being used to transport trains between the major stations in North and East Paris. Only 21 kilometers of the Petite Ceinture remain, although traces of the railway are still present throughout different areas of Paris. If you adventure around Montrouge, for example, you may find yourself taking a stroll through the gardens when you discover air vents which used to belong to train tunnels. If you recall the name “Jardin de la dalle d’Ivry”, which translates to “Ivry slab garden”, you can probably guess that such places cover areas where the line used to run. In addition, tennis courts and housing projects make up a majority of the urbanisation projects that have taken place of the belt’s remains.

While the inevitable evolution of the metro system has overshadowed the legacy of the Petite Ceinture , there are still pieces of its history to be discovered throughout different areas of Paris. The railway network continues to leave its mark to this day, whether it be through old tracks or nature trails that take place on its former paths. One does not simply think of the Petite Ceinture as a more traditional mode of transportation without considering its layout as providing connectivity and cohesion to a city bounded by lights.

References
Bretelle, Bruno. «L’action d’une association : l’inventaire de la Petite Ceinture de Paris». Revue
d’histoire des chemins de fer , 40, 2009, pp. 91-107.

Enon, Claire. «La survie d’un délaissé urbain : la petite ceinture de Paris». Architecture,
aménagement de l’espace , 2017.

Photos
https://pt.wikipedia.org/wiki/Petite_Ceinture#/media/Ficheiro:Paris_16e_Petite_Ceinture_prome
nade.jpg

Filed Under: Explore, Finds, France, Ideas, Improvise, Inspiration, Nature, Stories, Travel, Travels, Uncategorized Tagged With: French class, Paris history, Paris walk, Petite Ceinture, promenade

Villa Léandre, Will Hardy

August 4, 2020 By Allison

villa léandreVilla Léandre Road, located in Paris’ 18th arrondissement, sits amidst the bustling hilltop attraction that is Montmartre. Villa Léandre is a relic of the past, as is exemplified by the homey air that its Art Deco style maintains. Renamed in 1936 after the comedian Charles Léandre, the street embodies a bygone era, the Paris of 100 years past. Though Paris and even Montmartre itself have continued to urbanize, Villa Léandre has stayed true to the style of arts décoratifs that originated in France and developed during the 1920’s.

The style of Villa Léandre was once more exemplary of the Montmartre around it, a veritable village some years ago. Indeed, Montmartre was known for its scenic views, vineyards, wineries, small communities, and windmills. Montmartre and Villa Léandre evoked an escape from the city sprawl to something more familiar, more comfortable. Villa Léandre stands as a singular gem maintaining such simultaneous vibrant and sleepy atmospheres, all thanks to the art deco style that characterizes the street.

Art Deco, not to be confused with Art Nouveau, is a French artistic and architectural style that founds its roots in a France fresh off the first World War. It is defined by moderated ornamentation, luxurious materials and craftsmanship, and modern design standards. The brickwork facades and individualized gardens of each house embody the Art Deco style, setting Villa Léandre apart as a representation of the city’s history that has been altogether left behind.

Due to urbanization and modernization, this rich history and these picturesque scenes were lost, replaced by smog and steel, but also by museums and boutiques. While Montmartre has much to offer– the strange cemetery that contains the tomb of famous authors and French figures such as Emile Zola, La Maison Rose, Le Clos de Montmartre which is the one vineyard left within the quartier– there is a certain palpable mystique to the Paris of the past that is preserved within the Villa Léandre Road.

Although the antiquated Art Deco architecture of Villa Léandre embodies some aspects of what one might consider quintessential French style, there is another key aspect of the road that contradicts its French nature. Though Art Deco is French in origin, all the houses lining Villa Léandre are inspired by English themes. Thus, the street is a pastiche of French and English styles, giving it a dual nature. Villa Léandre is at once both French and not French, at the heart of Paris while altogether removed from what Paris has become in the modern day. Villa Léandre occupies a unique place in the French Capital, as it constitutes a rather unknown piece of a Parisian history worth learning.

References

Solosophie. “Villa Léandre: An English-Inspired Art-Deco Street Montmartre.” Solosophie, 2 May 2019, www.solosophie.com/villa-leandre/.

Young, Michelle. “Villa Léandre: An English-Inspired Street in the Heart of Montmartre, Paris.” Untapped New York, 12 July 2013, untappedcities.com/2013/07/12/villa-leandre-english-inspired-street-montmartre-paris/.

“Paris Guide Paristep.” Čeština, www.paristep.com/en/.

“La Villa Léandre, Une Impasse Pittoresque Aux Faux-Airs Britanniques.” Paris ZigZag | Insolite & Secret, www.pariszigzag.fr/balades-excursions/balade-paris/la-villa-leandre-une-impasse-pittoresque-aux-faux-airs-britanniques.

Chriswac. “La Villa Léandre. Montmartre.” Montmartre Secret, Montmartre Secret, 6 Apr. 2017, www.montmartre-secret.com/2017/03/la-villa-leandre.montmartre.html.

Larbordière Jean-Marc. Paris Art déco: L’architecture Des années 20. Massin, 2008.

Filed Under: Explore, Finds, France, Ideas, Inspiration, Nature, Stories, Travel, Travels Tagged With: Art Deco, Charles Léandre, Montmartre, Villa Léandre

Rue des Thermopyles: Paris’ Pastoral Paradox, Meg Whelan

July 29, 2020 By Allison

rue des thermopylesYou’re strolling on a Sunday afternoon through the 14th arrondissement. As you pass by Pharmacie Didot-Pernety, you make a turn and enter another world. This stretch of plant-adorned, pastel-painted, bicycle-embellished cobblestone is so far from the grime-covered, metro-lined, Seine-smelling city you left behind. You have discovered the paysan within Paris. Welcome to the Rue des Thermopyles.

The street finds its name in an ancient history. Its characteristic narrowness reminded an old quill-wielding Parisian of the tapered passages of the 450 B.C.E. Battle of Thermopylae. And so, this Greek nomenclature wrote its way into the French landscape. The Rue des Thermopyles has been described as a place which lingers in the past and exists outside of the Parisian present. It is the pastoral charm and tranquility of this street which garnered local attention when it was released from private control and made public in 1925. Due to this history, the residential area remains comparatively free of the cafés and shops which clutter every other Parisian street. For a brief 280-meter stretch, your surroundings convince you that you must be in the French countryside.

Yet, on your Sunday afternoon meander, you might notice the ways in which modernity is altering the street’s vintage character. In between the blue, pink and yellow flower boxes, white walls have become the collective canvases for the community’s artists. Miss Tic, the Parisian-born daughter of a Tunisian immigrant and French farmer, is a celebrated feminist graffitist whose compelling work contrasts the pleasant scene of the Rue des Thermopyles. The black-and-white image of a woman with a sword and shield is captioned: “Dépasser le passé. Toute une histoire.” This striking call to arms finds great contrast within its fairytale-like environment.

As you investigate the neighborhood’s street art, be careful! You might accidentally fall prey to the roaming Instagrammer searching the neighborhood for the perfect background to post. The Rue des Thermopyles has become quite the Internet attraction in recent years because of its simultaneous accessibility and foreignness. Just search #ruedesthermopyles, and see for yourself. Is that the back of your head next to the purple heart-shaped door?

References

“La rue des Thermopyles, le charme bucolique du 14e.” Paris Zig Zag. https://www.pariszigzag.fr/balades-excursions/balade-paris/rue-des-thermopyles-le-charme-bucolique-du-14eme

“Paris: Rue des Thermopyles, promenade fleurie et souvenirs du village de Plaisance – XIVème.” Paris la Douce. 1 April 2017. https://www.parisladouce.com/2017/04/paris-la-rue-des-thermopyles-promenade.html.

“Qui est Miss Tic ? Artiste street art ou féministe ?” slave 2.0, 23 January 2017. https://www.slave2point0.com/2017/01/23/qui-est-miss-tic-artiste-street-art-ou-f%C3%A9ministe/.

Vellut, Guilhem. “Rue des Thermopyles @ Paris.” Wikimedia, 14 June 2017. Image. https://commons.wikimedia.org/w/index.php?title=Special:Search&limit=20&offset=20&profile=default&search=rue+des+thermopyles&advancedSearch-current=%7B%7D&ns0=1&ns6=1&ns12=1&ns14=1&ns100=1&ns106=1#/media/File:Rue_des_Thermopyles_@_Paris_(35182129971).jpg.

 

 

 

Filed Under: Explore, Finds, France, Inspiration, Nature, Stories, Travel, Travels, Uncategorized Tagged With: Mis Tic, Paris 14e, Paris insolite, Paris walk, rue des Thermophyles, stroll

What’s Your Word?

January 1, 2020 By Allison

viriditas

I don’t make New Year’s resolutions because I believe we can resolve to change at any moment.  But in each New Year, I do choose a word to reassure and guide me in the coming months.  In 2017 and 2018 my word was beauty.  In 2019, it was balance.

Right before Christmas, my 2020 word came to me.  It was unseasonably warm and glorious in Iowa, and I was headed out for a walk.  As I reached the bottom of Mom’s driveway, I saw a flicker of green in my mind’s eye—a flame-like sparkle that I continue to carry with me.  My mind immediately went to Hildegard of Bingen (1098-1179) and her concept of the greening of life, or Viriditas.  I admit that I have yet to go deep in the writings of this Medieval thinker, but through the years I’ve gleaned a little knowledge of her philosophy of medicine, her music, and her spirituality.

I understand Viriditas as one’s innate power to heal oneself.  Although I first “saw” this green energy in my third eye, I believe this fire resides in my heart and that it is expressed through the work I do in the world.  Before that moment in the driveway, I’d pondered Viriditas, but until then, I hadn’t felt it.  As I move into 2020, I hold Viriditas, waiting to see where it takes me, how it molds me, and what it teaches me.

How do you welcome the New Year?

Inspirations

Between, Within, Beneath

Cicada Song

Dr. Victoria Sweet’s Ted Talk The Efficiency of Inefficiency

Filed Under: Explore, Improvise, Inspiration, Nature, Stories, Travels, Uncategorized Tagged With: creative sanctuary, green, greening of life, Medieval medicine, New Year, resolutions, slow healing, Viriditas

Extreme Rest

September 28, 2019 By Allison

pears versaillesEvery so often I take a day or two to engage in extreme rest.  I have created a structured life for myself, so it is never convenient, never easy to drop everything in favor of rest.  But I’ve found that stillness staves off burnout.  Letting my thoughts fall away energizes me.  And successive naps in the span of a few days reengage my creativity, helping me to maintain levity and optimism.

So what does extreme rest involve?  It is boring!  My quiet interludes are lazy.  I can hardly read a page without dozing off.  I find it difficult to get lost in a series on Netflix.  I putter, I take walks, I do a little yoga.  I may try a new recipe, but I am more likely to live on avocado toast and eggs.  I always sip tea.  I always put the phone away.  I never push myself.  I am unambitious.

Life has its glamorous moments—trips abroad, professional achievements, family milestones—and those events should be celebrated.  I propose that we also honor downtime.  Occasional spans of extreme rest are necessary parts of my self-care.  Taking care of oneself goes beyond massages, manicures, and a night out with the girls.  For me, self-care is a harmonious blend of the sense of purpose I find in work and family, carefree escapes from my responsibilities, and the diligent, daily work that involves rest, nourishment, and exercise.  Extreme rest is incompatible with Instagram and against the ethos of Twitter.  Yet, for me, it is a delicious, indulgent, and necessary element of life.

Inspirations

Luxurious Boredom

Light and Sky

Hygge for One

 

Filed Under: Arts, Explore, Ideas, Improvise, Inspiration, Meditation, Nature, Stories, Uncategorized Tagged With: extreme rest, meditation, mindfulness, nature, rest, sleep, social media

Markets and Picnics in Versailles

July 5, 2019 By Allison

red fruits french marketOutdoor markets and picnics. Quintessential French experiences that join food, fellowship, and nature.  Versailles is lucky to have some of the best farmers’ markets in the greater Paris area.  So why not take advantage of the abundance and pair a morning market visit with a picnic lunch?

Marketing and picnicking require some forethought.  First, check the weather forecast to assure that your picnic won’t be spoiled by rain.  Then, think about supplies.  I always travel with bamboo cutlery and a few tea towels, so I’m close to picnic-ready in Versailles.  Another option is to drop by a local supermarket to pick up disposable cutlery, napkins, and plates.

Outdoor markets don’t take place every day, and they usually shut down in the early afternoon.  Versailles’ main market, the Marché Notre-Dame, has distinct sections and schedules:  the indoor part operates every day except Monday.  The outdoor part runs on Tuesdays, Fridays, and Sundays.  Sunday is undoubtedly the most beautiful market day, with the most vendors selling their produce.  The Marché Notre-Dame is a few minutes’ walk from the Château.

The Marché Saint-Louis, held in front of the Cathedral on Thursday and Saturday mornings, is a vibrant part of the Saint-Louis neighborhood, a 10-15 minute stroll from the Château.  Although both this market and the Marché Notre-Dame are frequented by locals, I have noticed that the Marché Saint-Louis is more quaint and less crowded.

Once you’ve equipped yourself for a picnic, you’ll need to select your ideal picnic spot.  On the Château property, there is dedicated picnic space on the Plaine Saint Antoine, between the Château and Trianon Palaces.  Picnicking is also allowed along the lower part of the Grand Canal, closest to the Château.  Please note that glass bottles are not permitted in the Park, so all wine bottles will be confiscated at the security points as  you enter.  Access to the gardens and the picnic area is free of charge, except on Musical Fountains Shows and Musical Gardens Days.  Make sure you check the schedule beforehand!

Another picnic option outside of the Estate is the Lake of the Swiss Guards, accessible from the rue de l’Indépendance Américaine.

Versailles Markets

Marché Notre-Dame, Place du Marché Notre-Dame

Indoor market—Les Halles
Tuesday-Saturday:  7:00 a.m.–7:30 p.m.
Sunday:  7:00 a.m.—2:00 p.m.

Outdoor market—Les Carrés Notre-Dame
Tuesday, Friday & Sunday—7:00 a.m.-2 :00 p.m.

Marché Saint-Louis—In front of the cathedral, Place Saint-Louis

Thursday & Saturday:  7:30 a.m.—1:30 p.m.

Flower Market—Avenue de Saint Cloud, across from carousel

Tuesday, Friday, Saturday:  8:00 a.m.—7:00 p.m.
Sunday:  Morning

 

 

Filed Under: Comfort Foods, Cuisine, Everyday Meals, Explore, France, Ideas, Improvise, Inspiration, Lunch, My Versailles, Nature, Travel, Travels, Uncategorized Tagged With: best picnic, creative sanctuary, My Versailles, park of Versailles, picnic, picnic Versailles, summer picnic, unlocking versailles, Versailles, Visit France

Reading Serendipitously: De l’âme

June 7, 2019 By Allison

tree man tommy mcrae

Spearing the kangaroo, Tommy Mcrae (detail)

Try this.  Pull a book from the shelf, open it at random, and let your eyes fall where they will.  What words jump out at you?  Do they hold wisdom, hope, or even an answer to a question you’ve been pondering?

I often find unexpected messages in this way.  It’s always a surprise when a seemingly random chain of words speaks to something that’s been on my mind.  The Improvised Life blog features this practice in its Opened at Random posts.  In his book on creativity, Phil Cousineau writes about engaging in bibliomancy in a Galway bookstore in hopes of finding inspiration.  When messages leap from the page to my heart, I call this reading serendipitously.

As spring was about to emerge, I was yearning to re-ground myself in nature, but it was still too cold to spend much time outside.  François Cheng’s meditation on the soul, De l’âme, spoke to my need to reconnect with the outdoors.

“Le lien entre l’arbre et les oiseaux semble naturel.  Mais l’alliance de l’arbre avec les hommes est-elle assez prise en compte par nous ?  Sommes-nous conscients que nous ne pouvons trouver dans la nature compagnon plus fiable et plus durable ?  Cet être debout comme nous, qui depuis les profondeurs du sol tend résolument vers le haut, nous rappelle que notre être tient tout autant de la terre que du ciel” (118-119).

“The connection between tree and birds seems natural.  But the union of tree with man, do we consider it enough?  Are we aware that we can find no more reliable and durable companion?  Like us, this upright being, who, from the depths of the soil stretches resolutely upwards, reminds us that our being holds just as much from the earth as from the sky.”

Filed Under: Arts, Explore, Ideas, Improvise, Inspiration, Meditation, Nature, Stories, Uncategorized Tagged With: Australian art, bibliomancy, creative sanctuary, François Cheng, inspiration, inspo, literature, Phil Cousineau, reading serendipitiously, serendipitous, serendipity, Tommy Mcrae

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Thank you for dropping by Creative Sanctuary! I am a French professor in Kentucky, grew up in Iowa, and I often travel internationally. This blog gathers, documents, and connects my passions--travel, cooking, stories, France, and tea culture. Bonne lecture! --Allison Connolly

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