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Creative Sanctuary

September 16, 2017 By Allison Leave a Comment

Freekeh, Grape, and Feta Salad

Inspired by a salad at Rumi Restaurant in Melbourne, Australia, my freekeh salad is a fresh autumn side dish or vegetarian entrée.  Freekeh is not readily available in my area, but I did find it online.  I believe that farro or coarse bulgur would make fine substitutions.  The pomegranate molasses is a must, so don’t leave it out!  It can be found in international groceries or on the internet.  This serves 8-10 in small verrines, 6 as a side dish, and 3-4 as a generous main course.  Any leftovers will hold up in the fridge for several days and can be refreshed with a little olive oil and a good stir.

Created by aconnolly24 on September 16, 2017

  • Category: Asian Inspired, Bowls, Cheese, Dinner, Food for Travel, Grains, Lunch, Salads, Small Bites

Ingredients

  • 1 c freekeh
  • 3/4 c red grapes, halved
  • 1/3 c feta, crumbled
  • 1/4 c sliced almonds, toasted
  • 1 handful Italian parsley leaves, chopped
  • 1/3 c extra virgin olive oil
  • 2 tbsp. red wine vinegar
  • 1 1/2 tbsp. pomegranate molasses
  • salt

Instructions

  1. Heat a heavy, medium-sized saucepan over medium-high heat and add freekeh. Toast in the dry pan, stirring, until the grain smells toasty, about 2 minutes.
  2. Add 2 cups of water and a three-finger pinch of salt to the saucepan. Bring to a boil.
  3. Reduce heat to low, cover and simmer for 20-25 minutes, until water is absorbed. Remove from heat and uncover. Tie a clean dishtowel over the lid and place it on the saucepan. Let it sit for 10-15 minutes. Then, uncover and allow the freekeh to cool for at least 10 minutes.
  4. As grains cool, make your dressing. In a medium-sized bowl, combine olive oil, red wine vinegar, pomegranate molasses, and a pinch of salt. Whisk to blend.
  5. Once grains have cooled, add to a large bowl and use a fork to mix with parsley, almonds, feta, grapes, and a generous pinch of salt. Pour dressing, incorporating it as you pour. Once salad is evenly dressed, taste for seasoning.
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Thank you for dropping by Creative Sanctuary! I am a French professor in Kentucky, grew up in Iowa, and I often travel internationally. This blog gathers, documents, and connects my passions--travel, cooking, stories, France, and tea culture. Bonne lecture! --Allison Connolly

My Book, Published by Roman & Littlefield

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