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breakfast

Snowy Day Breakfast Salad

January 27, 2018 By Allison

snowy day breakfast saladHere at the hermitage, in deep snow, everything is ordinary and silent.
—
Thomas Merton, 1963

Last week, snow slowed me down.  After many busy weeks, I welcomed a few quiet, snowy mornings.  I moved slowly and intentionally.  Minutes and hours seemed to expand.  These mornings were ordinary and uneventful.  I gave more time to waking up and more time to breakfast.

My “breakfast salad” is so simple that it doesn’t require a recipe.  But it does have a few components and is not for busy work mornings.

Here’s how to pull it together:

“Jammy” Eggs

Bring saucepan of water to a gentle boil.  As water is coming up to temperature, prepare an ice water bath in a large bowl.  Place on counter, next to burner.  Once water boils, use a large spoon to ease eggs into the bowl, one by one.  Boil gently, for 6.5 minutes.  (7 minutes if you want a more solid yolk.)  Use spoon to move eggs from saucepan to ice water bath, to stop cooking.  When they’re cool enough to handle, remove peels under running water.  Set peeled eggs aside.

Bread

Prepare toast and set aside.  I made pita toast last week.  Use whatever bread you have on hand.  No need for butter.

Salad

Chop English cucumber, tomatoes, and radishes in to bite-sized pieces.  Place in a small bowl.  Toss with a little extra virgin olive oil, lemon juice, salt, and pepper.  If you don’t mind onion in the morning, add a little red or green onion.  Set aside.

Yogurt Base

For each serving, scoop 3-4 generous tablespoons of whole milk or Greek yogurt into another small bowl.  Squeeze juice of ½ lemon into yogurt, more if you’re preparing multiple servings.  Add a pinch of salt and stir.  Spread onto breakfast plate(s).  Set aside.

Assembly

Gently place salad on yogurt.  Slice eggs(s) the long way and nestle into the yogurt.  Drizzle a little extra virgin olive oil, squeeze a little lemon juice, and sprinkle with salt and pepper (Piment d’Espelette, if you have it.)  Serve with toast.

Revel in your slow morning.

Filed Under: Breakfast, Brunch, Cuisine, Ideas, Improvise, Inspiration, Meditation, Stories, Uncategorized Tagged With: breakfast, breakfast salad, cucumber, eggs, meditation, mindfulness, pita bread, slow foods, slow mornings, snow days, Thomas Merton, tomato, weekend, winter, winter time, yogurt

Le bon thé de Sahar

August 12, 2017 By Allison

Cardamom TeaMy friend Sahar is a cardamom tea connoisseur.  Milky and minty with a bold cardamom profile, her morning sips are robust and comforting.

On a recent visit to her home in Sydney, I studied her technique through my bleary morning fog. Her cardamom teabags are an easy reach from the electric kettle.  As the water comes to a boil, she places one or two teabags in her favorite mug.  She pulls fresh mint and milk from the refrigerator.  She places a small container of cardamom pods on the counter.

When the water reaches a rolling boil, Sahar pours it into her mug, leaving room for milk.  She brews a strong cardamom tea, sometimes boosting the flavor by dropping a cardamom pod in the mug.  She pinches three or four mint leaves from a branch and slips them into the mug.  The tea steeps for several minutes. Before drinking, she adds a splash of milk.

I was thrilled by her cardamom tea ritual, and she sent me home with cardamom teabags and loose tea.  Sahar shared Wagh Bakri, Ahmad, and Premier’s Cardamom Tea.  I have enjoyed preparing all of these teas à la Sahar.  When I make “her” cardamom tea, my mind drifts back to her warm welcome and gentle spirit.

I have made a small adjustment to Sahar’s morning cardamom tea, adding about ½ teaspoon honey to each serving.  Sometimes I zap the milk in the microwave for 15 seconds before adding it to the tea.  I have also used her method to prepare Masala Chai, a symphony of black tea ginger, cinnamon, cardamom, black and white pepper, clove, and nutmeg.  I find the fresh mint to be a lovely addition.  This fall, I plan to work up a caffeine-free Sahar tea with this Chai Rooibos Caffeine-Free Infusion.

…

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Filed Under: Comfort Foods, Cuisine, Explore, Ideas, Improvise, Inspiration, Stories, Tea and other beverages, Tea Culture, Travel, Travels, Uncategorized Tagged With: Australia, black tea, breakfast, cardamom, chai, cinnamon, clove, friendship, ginger, India, masala chai, milk, mint, morning sips, nutmeg, ritual, sharing, slow living, Sydney, tea culture, teatime

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Thank you for dropping by Creative Sanctuary! I am a French professor in Kentucky, grew up in Iowa, and I often travel internationally. This blog gathers, documents, and connects my passions--travel, cooking, stories, France, and tea culture. Bonne lecture! --Allison Connolly

My Book, Published by Roman & Littlefield

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